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Meditation Awareness

September 7 @ 5:00 pm - 6:00 pm EDT


This workshop is designed to neutralize the negativity that we often experience on planet earth by creating a container of understanding, equipping the participant with mental tools to help flip moments that are perceived as negative into an opportunity of new growth.

This workshop will begin with a group meditation created to drop into our heart center and clear our energy field. I will be using meditation music that I produced to enhance the experience. After meditation I will teach a brief lesson on techniques I learned from studying with the HeartMath Institute. These are simple breathing techniques to evaluate how we are feeling and to learn to shift into a more optimal state of being.

Participants will then be offered a writing prompt to access ideas they are holding within, and then we will apply these breathing techniques to help process what we discover about ourselves.

The workshop will conclude with a group share so we can collectively learn from each other’s experience. The participant will leave equipped with tools to better understand their emotions and how to shift back to a calm neutral center through any circumstance.



September 7, 5:00 pm - 6:00 pm


Co-Creative Center
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